Living Life to the Full

Living Life to The Full On-line is a powerful new life skills resource.

The course has been written by a Psychiatrist who has many years of experience using a Cognitive Behaviour Therapy (CBT) approach and also in helping people use these skills in everday life. During the development phase of the course, each module has been used by a wide range of health care practitioners and members of the public.

Use of the site is entirely FREE!

About the Author

Dr Chris Williams is a Senior Lecturer in Psychiatry and Honorary Consultant Psychiatrist at the University of Glasgow. His main clinical and research interest is in the area of Cognitive Behaviour Therapy (CBT) and in particular in looking at ways of disseminating this approach more widely.

He has developed written and computer-based self-help treatments for anxiety, depression and bulimia and is a well-known CBT trainer and teacher. The content of the LLTTF site is written by Dr Williams.